Normally, to stabilize blood sugar, achieve weight goals and reduce hunger, one person should divide into small meals a day, with more than three main meals in the morning, lunch, and dinner.
Certainly, someone makes a menu of a lot of full-quality dishes for the whole day or prepare them for the coming weeks to have a balanced diet with nutrients, suitable for the situation and condition the health of each person.
However, there are still countless people who lack knowledge, do not know what bad foods affect the health and the skin needs to be eliminated in daily meals.
Or due to being too busy with a ton of work and do not have time to cook as you wish, the diet is erratic and forced to buy ready-made dishes, fast drinks do not ensure adequate quality and protection. food safety at restaurants outside
It can damage your metabolism, get digestive problems or cause weight gain and even damage organs such as the heart, kidneys and liver.
In addition, everything you eat is loaded into the body but affects the appearance. In particular, whether your skin is young, healthy, or have pimples, pigmentation, dry peeling, allergies or not all depends on the diet.
For the above reason, thousands of millions of people everywhere are searching for useful information related to food and drink to help own pink-white skin, shiny like baby skin, preserving youth. spring.
Right now, AZTopList saves you time and minimizes costs by simply relying on the daily portion of the diet that contains the following foods that are extremely good for children. Skin chemistry, making skin beauty care easier and more effective after only a few weeks.
1. Blueberries help fight skin aging
The abundant antioxidants in blueberries help fight the signs of skin aging. Besides, blueberry is also rich in vitamin C, which can be said to be a healthy dessert, has a great taste, is good for the skin and effectively treat oily acne.
2. Fish provides healthy fats
Fish rich in omega-3 fatty acids should be part of a healthy skin diet. Omega-3 is an excellent source of nutrients for the skin and does not clog pores.
Dr Joely Kaufman-Janette, a dermatologist at Coral Gables, Florida, has warned that omega-3s must be eaten or taken as a dietary supplement.
Many people try to cut out all the fat from their diet, but without any fat, your skin can suffer. Omega-3 fatty acids are considered healthy fats and a diet too low in healthy fats can lead to dull, dry skin.
3. Whole wheat helps to promote digestion
Remember that whole wheat bread and other whole-grain products are smart foods for your skin. They are a healthy alternative to white bread or pasta. Using too much white bread and pasta causes insulin in the body to increase, which is not good for your skin.
Whole grains also contribute to the supply of fibre, which helps promote healthy digestion. And Dr Kaufman-Janette also points out that digestive problems are often evident in unhealthy skin.
4. Water provides moisture to the skin
Dr Kaufman-Janette analyzes that there are certain cells in the skin that actually bind to water. Your skin will lack vitality and will not stretch if you become dehydrated.
Even your skin gets dry when it loses too much water, so you need to drink plenty of water to replenish moisture in your daily activities. Water is also a good substitute for sugary drinks as it negatively affects your skin, increases insulin in the body and leads to skin aging.
5. Green tea helps to improve skin and health
Green tea has two benefits for your skin: It contains antioxidants, can fight the effects of aging, and drinking green tea is a good way to stay hydrated. Green tea can protect your skin from damage and aging. The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve skin moisture, thickness, and elasticity.
6. Low-fat yogurt helps with digestive problems
Yogurt is often recommended for a healthy diet because it contains healthy probiotic bacteria, also known as digestive beneficial bacteria. Yogurt can help improve skin conditions related to digestive problems such as rosacea or dermatitis.
Nowadays, probiotic bacteria are increasingly used in skincare products, but Dr Kaufman-Janette warns that this may not be the same bacteria found in yogurt, so you need to. Note when choosing the right skincare product for you.
7. Sweet potatoes help reduce wrinkles
Sweet potatoes provide you with vitamin A that helps reduce wrinkles and other signs of aging. There are a number of topical creams on the market that contain vitamin A, but Dr Kaufman-Janette warns against using too much of these skincare products, as it can dry out and irritate the skin. Supplementing with vitamin A-rich foods including sweet potatoes in a healthy diet is better than using topical skincare products.
8. Broccoli prevents wrinkles
Broccoli and other green leafy vegetables are good for the skin. The greener the colour of vegetables and fruits, the more nutrients it contains to help improve your skin’s texture. Darker broccoli is loaded with vitamins A and C, both of which help prevent fine lines and fine lines.
9. Avocado hydrates the skin
Avocados are rich in healthy fats, vitamins A and C, and fibre, making them an almost perfect health food that hydrates your skin and fights aging skin.
Avocados are also a common ingredient in homemade skin masks, but Dr Kaufman-Janette says that you should get your nutrients by eating butter rather than applying them to your face. As a mask made from pure avocado can cause clogged pores and definitely won’t suit if you’re prone to acne breakouts.
10. Vitamin D slows down skin aging
Vitamin D is important for healthy skin, especially as people get older. However, most of us are deficient in vitamin D because most foods are not rich in this nutrient.
In fact, the most abundant source of vitamin D is the sun, but prolonged exposure to the sun is dangerous for the skin. Getting enough vitamin D may not be easy, but with proper diet, moderate sun exposure and dietary supplement you can reap the benefits of this important nutrient.
The best source of vitamin D is fish, which includes salmon, mackerel, tuna and sardines, which are ideal for maintaining skin health.
There are many causes that affect our skin’s health, such as stress, hormone changes or even what we eat.
While there are methods to help prevent and improve skin problems, in some cases foods can act as a preventive measure or even alleviate symptoms from some conditions. skin condition.
So, start taking care of your skin from changes in your diet, such as the above rejuvenating foods.
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Hopefully, the information above has helped you to gain some more knowledge about “best foods for skin repair”, the ad brings some small value to you. Please share this article if you feel it useful. Thanks!