How to Exfoliate Sensitive Skin Naturally at Home?

by AzToplist | Updated: August 24, 2020

Skincare is one of the most important things any woman cares about regardless of age or young or middle age.

In skin care, exfoliation is important because dead cells are cells that are removed by the body from the skin surface because these cells are too old and need to be discharged.

These cells are always changed after a certain time depending on where your skin is exposed to the harsh environment and certain locations.

For example, dead facial cells will be replaced more often because your face is always exposed to more sunlight, high UV intensity and environmental dust when you’re out and about.

In this article, we will learn some very effective home exfoliation using natural ingredients that you can easily find in your kitchen.

How to Exfoliate Sensitive Skin Naturally at Home?

How to Exfoliate Sensitive Skin Naturally at Home?

The following 15 ways to exfoliate facial skin at home below are just as effective as spa treatments are also very economical, simple and safe for the skin.

Get the secret of exfoliation right away for a smooth, flawless skin with natural ingredients right away!

What is an exfoliator?

Exfoliation or exfoliation is a common concept when we talk about removing dead skin cells from the body.

Dead skin is essentially a very normal development process of the human body. In the body, metabolism is continuous and of course, dead cells will be replaced by new ones.

Exfoliation of the skin is essential for beautiful skin

Therefore, exfoliation of dead cells is a very important step before performing skincare treatments for everyone, regardless of age or gender.

The reason you should exfoliate

  • Every day, your skin must be in constant contact with external factors such as dust, UV rays, …
  • Moreover, every day our body is undergoing internal changes such as hormonal changes, the deficiency of necessary vitamins …

That is the reason that affects the softness and smoothness of the skin. Therefore, exfoliation is a good habit that all beauty experts recommend and remind you to follow.

Should face scrubs at home?

Why should you learn to exfoliate your face at home instead of going to Spa? There are many reasons, such as:

  • The natural exfoliation at home for the skin is almost all using ingredients that are safe for the skin, avoiding skin irritation, redness or allergies when using skincare products or remedies at home. the Spa.
  • Facial scrubs are pretty simple you can do on your own, unlike body scrubs. That’s why you can completely self-exfoliate your face at home.
  • How to exfoliate the facial skin at home also saves women time, effort and beauty costs. Not everyone has the conditions to go to the Spa regularly for skincare, especially exfoliation. Therefore, please equip yourself with simple beauty knowledge at home to take care of yourself.

Here are 15 ways to exfoliate facial skin at home from natural ingredients, which will surely be helpful for women who are looking for an effective and safe method. Save it now!

How to naturally exfoliate facial skin cells at home

Brown sugar

Brown sugar tops the list of natural ingredients in facial exfoliating formulas. This is also the easiest method that women can perform by themselves at home that only takes 15 minutes a day.

How to exfoliate facial skin at home using brown sugar

Brown sugar has a large grain that rubs and removes dirt and removes the horny layer of dead skin cells.

Along done by exfoliation with sugar brown by-step instructions below:

  • Step 1: Prepare ingredients with 3 teaspoons of brown sugar and 1 non-foaming cleanser suitable for your skin.
  • Step 2: Mix these 2 ingredients together and put in a clean bowl.
  • Step 3: Apply the mixture immediately to the skin when the brown sugar has not dissolved in the mixture. Make gentle skin massage in a circular motion from the inside out and from bottom to top.
  • Step 4: Wash your face with cool water and pat the face with water or let your skin dry naturally.

Brown sugar is a regular ingredient available in household kitchen cabinets. So do not be lazy to exfoliate the skin once you know a simple and easy method like this. Hard work twice a week to help you own soft skin and prevent signs of skin aging.

White sugar

White sugar does not have much effect on the skin of the face, but when combined with other ingredients, white sugar also becomes a very simple way of exfoliating facial skin at home.

Instructions for facial scrubs at home with white sugar

Ingredients to prepare for white sugar exfoliation include:

  • 3 tablespoons white sugar
  • 2 teaspoons clove powder
  • 1 teaspoon sesame oil
  • 2 tablespoons finely ground dried orange peel
  • 1 scoop of powdered rose petals

These ingredients may sound unfamiliar, but they can be found at most herbal medicine stores. You can also use this method to exfoliate the skin of your body. Follow the steps below:

  • Step 1: Mix all the ingredients together to create an exfoliating mixture for facial skin with white sugar.
  • Step 2: Wash your face, then apply the mixture to the skin and massage the skin gently
  • Step 3: Wash your face with cool water and apply rose water to tighten pores on the skin.

Thanks to this method, you can remove dirt and dead skin from the skin while making the skin deeply cleansed, easily absorbing nutrients to nourish the skin always healthy.


Refined salt

Salt has an effective antiseptic and cleansing effect. Salt crystals, when applied to the skin, will penetrate deep into each pore to remove dirt in the skin as well as destroy bacteria that are resident as pathogens under the skin.

How to exfoliate dead skin cells with refined salt

Using salt exfoliants is simple, but shouldn’t be used too often, as salt can dry out the skin.

Salt can be combined with some ingredients such as olive oil or coconut oil to both effectively exfoliate the skin and prevent it from drying out.

Let’s start and exfoliate with refined salt right away:

  • Step 1: Mix 2 teaspoons of refined salt with 2 teaspoons of olive oil
  • Step 2: After mixing, use your hands or a special brush to apply the mixture evenly to the skin.
  • Step 3: You can use a soft toothbrush to gently massage for nutrients to go deep into each pore.
  • Step 4: Use cool water to wash your face and apply toner to help your skin balance the moisture needed.

Girls who have too sensitive skin or have red bumps should not use this method because it can make the wound heal longer.

Sea salt and fresh milk

Sea salt contains many minerals that help to effectively antibacterial and protects the skin while fresh milk contains many vitamins that help to effectively soften and moisturize the skin.

Exfoliating with sea salt and fresh milk is a long-standing tradition of skin beauty that is still popular with women today because of its effectiveness.

Method of exfoliation with salt and fresh milk

Proceed as follows:

  • Step 1: Prepare 2 tablespoons of sea salt mixed with teaspoons of unsweetened fresh milk
  • Step 2: Apply the mixture evenly to your face and relax for 15 minutes
  • Step 3: Wash your face clean with water and feel beautiful and soft skin immediately.

Do this twice a week to nourish bright and healthy skin.

Sugar and oranges

Orange peel contains antioxidants, nutrients and essential oils to help remove dead cells on the skin.

How to exfoliate with sugar and orange super toxic

When combined with sugar, the mixture of sugar and orange peel creates a very effective way to exfoliate your face at home. Instructions on how to do this by sugar and orange peel are as follows:

  • Step 1: Mix 1 teaspoon of brown sugar with 1 teaspoon of crushed orange peel and 1 teaspoon of olive oil to create a binder for the mixture.
  • Step 2: Apply the mixture to the face and massage the skin, especially the skin areas such as the nose, chin on both cheeks to remove dead skin.
  • Step 3: Wash your face thoroughly with water and dry with a clean towel.

Sugar and orange peel scrubs are uncommon but effective and easy to do at home.

Sugar combines honey

Honey is considered to be the best natural antibiotic and skincare, agent. Honey helps cleanse the skin, heal wounds, and nourish skin soft and supple.

How to exfoliate with white sugar and honey

When combined with white sugar, the mixture of sugar and honey leaves the skin clean of dirt and stimulates cell growth.

Together Beautiful at the age of 30 performs the following exfoliating methods with sugar and honey :

  • Step 1: Dissolve 2 tablespoons of white sugar and 3 teaspoons of honey
  • Step 2: Apply the mixture evenly on the face, paying special attention to massage into areas of skin that easily accumulate dead as between the nose, chin, forehead …
  • Step 3: Wash your face with clean water and feel clean and soft.

Strawberries and honey

Strawberries not only work to exfoliate the skin, but also lighten the skin and repel melasma, effective skin tanning.

Strawberries contain antioxidants and vitamins that are beneficial for the skin when combined with honey; The honey strawberry mask helps nourish the skin from within.

Effective scrubs with strawberries and honey

Follow these steps to make an exfoliating strawberry honey face mask:

  • Step 1: Grind 2 strawberries with a blender
  • Step 2: Take the mashed strawberries into a bowl and mix with 2 tablespoons of honey.
  • Step 3: Wash your face and apply the mixture evenly to the skin
  • Step 4: Relax for 15 – 20 minutes then rinse with water

Perform the strawberry and honey exfoliation method about 2 times a week to see a noticeable effect on the skin.

Lemon and egg whites

Naturally, acid-rich lemons help cleanse the skin and remove debris from the dermis for an instant glow.

Egg whites also contain many nutrients and vitamins that quickly nourish the skin.

A simple way to exfoliate with lemons and egg whites

Combine lemon and egg whites for an extra  way to exfoliate your face at home:

  • Step 1: Squeeze the juice of 1 lemon mixed with 1 egg white
  • Step 2: Mix the mixture well and use a face brush to apply evenly to the skin
  • Step 3: Lie down to relax until the mask is tight, rinse with water.

Lemon facial scrubs at home should not be applied to women with sensitive skin.


If you already have oatmeal, apple cider vinegar and a little honey in your home, try oatmeal at-home exfoliation.

Exfoliate with oatmeal

Oatmeal not only cleanses the skin but also nourishes the smooth white skin from within.

To do oat scrubs, follow these instructions:

  • Step 1: Prepare 1 teaspoon of oatmeal, ⅓ teaspoon of apple cider vinegar and 1 teaspoon of honey.
  • Step 2: Mix the mixture well and use to cover the face,
  • Step 3: Apply the mixture to the skin and use your hands to massage in a circular direction to help the nutrients penetrate deeply and remove dead cells on the skin.

After about 5-10 minutes after the massage, wash your face with clean water. The oat scrub is very gentle and can be used for sensitive skin.

Rice bran

Rice bran contains many vitamins that are good for the skin, especially vitamins B1 and B6 for effective skin lightening.

Using rice bran in combination with fresh milk is a way of exfoliating facial skin at home that many women believe to use.

Instructions for exfoliating rice bran

Together exfoliate with rice bran in the following way:

  • Step 1: Take 2 tablespoons of rice bran flour mixed with 3 tablespoons of unsweetened fresh milk to create a paste.
  • Step 2: Apply the mixture evenly to the skin and gently rub the skin to remove any dirt and bacteria.
  • Step 3: Wash and dry your face together and take the steps of skincare as usual.

Rice bran powder can also be used to exfoliate the skin cells and brighten the whole body.

Coffee grounds

Do not ignore the facial exfoliation at home with coffee grounds because this ingredient contains powerful antioxidants and nicotinic that work to remove the aging cell horny layers on the skin while removing excess oil.

Exfoliate with coffee grounds

Combine coffee grounds with yogurt for a more cleansing and nourishing effect.

  • Step 1: Prepare 3 teaspoons of coffee grounds and ½ cup of unsweetened yogurt.
  • Step 2: Mix these 2 ingredients together until a thick mixture.
  • Step 3: Apply the mixture to the skin and massage gently in the circular direction.

Exfoliation with coffee regularly helps clean skin and easily absorb nutrients more effectively.

Combine sugar and banana

The way to exfoliate the face with banana is a method to help revive dry skin, improve skin pigmentation to help lighten skin more effectively.

Exfoliate with sugar and bananas

Apply banana and sugar masks regularly to help repel skin aging and fade dark spots.

Just prepare 1 ripe banana and 2 teaspoons of sugar and start doing it right away:

  • Step 1: Crush or crush banana and mix well with 2 tablespoons of sugar
  • Step 2: Apply the mixture to the skin and gently massage the skin for 10 minutes
  • Step 3: Wash your face clean and apply a layer of toner to moisturize and tighten pores for the skin.

Green tea powder

Green tea contains IGCG, which is especially effective against aging and reduces the signs of wrinkles and pigmentation, darkening of the skin.

Combine green tea with sugar and honey for an effective way to exfoliate your facial skin at home, help clean skin and prevent the appearance of blemishes:

Exfoliate your skin with green tea powder

  • Step 1: Prepare 2 teaspoons of green tea powder mixed with 1 teaspoon of sugar and 3 teaspoons of pure honey to get a thick paste.
  • Step 2: Apply the mixture evenly to the skin and use the washing machine to gently massage for the nutrients to penetrate deeply and cleanse the skin.
  • Step 3: Rinse face with clean water and dry.

Green tea exfoliating masks are especially effective for those with acne-prone skin. Green tea will help reduce the secretion of oil on the skin from which the pores are also significantly tightened.


Many people are unaware of walnuts’ ability to exfoliate. Containing many amino acids and good fats for the growth of skin cells, walnuts are a way to exfoliate the face at home that you cannot ignore:

Exfoliate is surprisingly effective with walnuts

  • Step 1: Separate the walnuts, crush them, mix with a few teaspoons of yogurt.
  • Step 2: Apply the mixture on the skin, do not ignore the T-areas with dead skin such as chin, forehead, nose.
  • Step 3: Wash your face with warm water and moisturize your skin as usual.

Walnuts are not only food that provides the body with good energy, but also helps nourish healthy skin.

Apply this home-based facial scrub regularly and you’ll feel a remarkable transformation in your skin.

Fresh turmeric with green bean powder

In addition to its powerful antioxidants, fresh turmeric also contains natural acids that are antibacterial and repel all dead cells on the skin.

Curcumin found in fresh turmeric helps prevent acne, pigmentation and freckles effectively.

How to exfoliate the skin with fresh turmeric

Use fresh turmeric in combination with mung bean powder to enhance the skin’s ability to exfoliate.

  • Step 1: Combine 2 tablespoons of fresh turmeric powder with 2 tablespoons of green bean powder and add a little boiling water to cool to create a thick paste.
  • Step 2: Apply the mixture evenly on the skin and relax for 15 – 20 minutes.
  • Step 3: Wash your face with water and use a dry towel to blot the water off your face.

Regular practice of exfoliating the face with fresh turmeric also helps promote the development of skin pigmentation that makes skin ruddy white healthy.

What to note when exfoliating at home?

Adhere to the execution time

Although exfoliation is good for the skin, if you overdo it, doing it too often will cause the skin to become dry, lose its natural moisture, get irritated and sensitive. normal.

You should only exfoliate your skin with a frequency of 1-2 times/week is best.

Better exfoliation at night than in the morning

The night time is ideal for exfoliation because at this time your skin will not be harmed by external factors such as dust, sunlight …

This is the time when your skin is resting, and skin regeneration and repair takes place. Layers of bright white, smooth skin will gradually appear.

Cautions when exfoliating to have healthy white skin

Need to follow the correct technique

In order for the scrubs to be fully effective, don’t forget to follow the correct technique.

Like facial cleansing technique, exfoliation needs to be done with gentle movements, so it shouldn’t be rubbed off and scratched and damaged.

You should also remember, never stretch your face but only use your fingertips to move gently. A spiral facial massage is the basic action of exfoliation.

Remember to stay away from the eye area

The skin around the eyes is usually very thin and sensitive, and the skin in this area does not have too much excess skin, so there is no need to exfoliate this area.

Protect skin after exfoliation

After exfoliating, skincare is of utmost importance.

Without any protective action, your bright, smooth, white skin will continue to struggle with acne-causing factors, pore-clogging, darkening, aging … under the impact of lips. school, sun …

So, don’t forget to protect your skin after exfoliating in many ways such as using sunscreen, moisturizer, lotion, sunscreen, mask, …

DIY Exfoliating Face and Body Scrubs

The above ways to exfoliate your facial skin at home will hopefully help you get a super simple, economical, and easy skin-beautifying formula that varies depending on available ingredients.

Share these exfoliation methods at home for women to make beauty and beauty safe together.

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Beauty knowledge will help you make yourself more beautiful every day!

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