Do you wish to have long, thick, strong hair from base to tip in the shortest time?
Are countless women wanting to change their appearance to beautify, create long, wavy, curly hair or straighten, smooth, soft like velvet?
In order for you to become more beautiful, radiant, and more feminine, encourage the boys and confidently shine to attract all eyes when communicating with the other person.
However, it is very difficult to want long hair quickly because according to the American Academy of Dermatology, research shows that: “Usually hair grows on average about 1.27cm per month”. It takes years for your hair to grow about 15.24 cm long.
Therefore, the hot topic that millions of people everywhere are interested in has miraculous recipes and tips on how to stimulate the hair to grow faster and longer.
After a period of investigation, the results show that the most popular solution is to use natural ingredients to affect the outside of the hair. At the same time, incorporating a reasonable dietary supplement within the body is a safe and effective way for faster hair growth.
Right now, AZTopList saves you maximum time and cost in healthy hair care while still being long. We provide full, in-depth knowledge based on science, suitable for each age, health condition of each person.
Make sure you just follow the instructions written below, after only a few months your hair will have a noticeable change, stronger faster and longer.
The stages of hair growth
Hair grows in three phases, and each strand follows its own timeline:
- Anagen: Active hair growth phase lasts 2-8 years.
- Catagen: A transition period when hair stops growing, lasting 4-6 weeks.
- Telogen: The resting period when hair falls out, lasting 2 – 3 months.
The average scalp has 90 – 95% of the hair follicles (hair roots) in the anagen phase. This means that about 5 – 10% of hair follicles are in the telogen stage with about 100-150 hairs losing each day.
How long the anagen phase lasts depends on how long your hair is and whether the cells in your hair follicles continue to multiply to become hair cells. You can apply 6 ways to make hair grow faster to help hair grow faster and healthy.
1. Provide vitamins and nutrients
Although many companies promote vitamins or supplements for hair growth, these products are not able to directly promote hair growth. That’s because the body requires a lot of energy to make your hair grow. Condition nutritional deficiencies and imbalances can affect the growth of hair.
The best way to get vitamins and nutrients is from your diet with the hair fastener. However, you can also get some vitamins and nutritional ingredients from supplements.
2. How to make hair grow faster with essential oils
You can add a few drops of essential oil to your shampoo or dilute it with jojoba oil. One study found that pumpkin seed oil can help increase the number of hair in men with hair loss by 40%.
In addition to pumpkin oil, you can use rosemary and peppermint oils to help your hair grow faster. Through tests that have been studied on animal hair, the results suggest that these essential oils may benefit hair growth.
Be careful not to apply essential oils directly to the skin. You can dilute a few drops of essential oil with a base oil to prevent hair damage. The base oils you can choose from are: coconut oil, apricot seed oil, almond oil, olive oil, sunflower seed oil …
3. Use medicine to grow hair quickly
Rapid hair growth pills can be in the form of a topical ointment or an active ingredient in shampoo that is usually intended for people with hair loss. Studies have shown that the following drugs are effective in treating hair loss and promoting rapid hair growth:
- Minoxidil 5% (prevents hair loss)
- Propecia (a drug to treat hair loss in men)
- Ketoconazole (often found in shampoos)
- Melatonin (reduces hair loss and helps hair growth)
When using hair growth pills, you should consult your doctor to ensure your health is safe.
4. Use functional foods
There are many studies on the effects of protein, keratin, and vitamins on hair health. One study looked at supplements with 500 milligrams of keratin and other vitamins and minerals. The group has added these components showing:
- 12.5% reduction in hair loss
- Approximately 5.9% improves hair strength
- Improves hair brightness and healthy shine
Hair is made up of keratin and dead skin cells. While there are many direct methods to make hair grow faster, you can also add a supplement for healthy, long hair.
You should talk to your doctor before trying supplements like biotin, keratin, or other nutritional supplements. These supplements can interact with medications and cause unwanted side effects.
5. Supply caffeine to hair follicles
Hair follicles, also known as hair roots, are the root for the formation of hair strands. This is the starting point for the life of the hair. The total number of hair follicles at birth will stay with you for life.
The body has about 5 million hair follicles, but your head has about 100,000 hair follicles. As you age, some follicles stop producing hair, resulting in baldness or thinning of the hair.
A cell study shows that caffeine can have a growth-promoting effect on hair. You can use caffeine-based hair products to help stimulate follicles to grow.
6. Add more protein to your hair
Protein helps hair growth and protects hair from chemical and environmental damage. If you style or apply heat on your hair regularly, a protein supplement can protect your hair. You can buy it online or use home coconut oil to help reduce protein lost both before and after shampooing.
However, taking too much protein can damage your kidneys. Protein can also make your hair brittle and fragile, although this happens very rarely. Instead of taking supplements, it’s best to get protein from your diet. You can choose protein-rich foods like eggs, milk, soybeans, nuts, nuts, seafood, and lean meats.
Not only do people with hair loss or baldness find a way to make their hair grow faster, but you may also want your hair to grow longer if you accidentally cut short hair.
However, you should be careful when applying ways to help your hair grow faster with products sold in the market. For really healthy hair, the safest way is still good hair nutrition and hair care!
Six Super Easy Hair Hacks To Get Long, Thick, Healthy & Beautiful Hair –
Hopefully, the information above has helped you to gain some more knowledge about “how to grow hair faster and thicker”, the ad brings some small value to you. Please share this article if you feel it useful. Thanks!