How to lose belly fat in 3 days naturally?

by AzToplist | Updated: August 9, 2020

Lose belly fat within 3 days and you hear this and you will find it really fanciful, a myth or in other words, a very absurd thing because rupture is a type of fat that forms over a lot of time. For months and years, we cannot lose fat immediately.

To properly understand how to lose belly fat in 3 days we can imagine reducing the waist size by a small amount within 3 days when implementing some diet as well as an exercise in these two days.

This reduction in waist circumference is mainly due to the amount of water in the body we exercise and dissipate after we follow the right diet, but does not dissolve the amount of belly fat around the internal organs or reduce. get your blood fat.

Why do we need to consider this because that’s what we need to understand martial arts is that we are getting reduced to what part of our body is not that just doing this diet continuously will have an effect. not good to overall health.

Lose belly fat fast in 3 days …

Sounds impossible… But if I told you that!

You can do it just by following our instructions! How to lose belly fat in 3 days naturally?

If you want to lose belly fat fast in just 3 days, then you should start with a nutritious, healthy diet and do exercises to lose belly fat at home to have a chance to get back in shape. That’s fine Now AZTopList invite you to refer to this article together!

View more: How to lose belly fat naturally at home Extremely effective for you?

Start with a healthy diet

1. Reduce belly fat fast with diet

The body is obese, overweight, especially the fat belly area, makes women tired and not confident in themselves.

However, to lose belly fat quickly in 3 days is the first that women can do if there is a scientific diet.

Because diet plays a very important role in weight loss. Therefore, the following menu should be applied:

The first menu

The first day:

The first menu

To adapt, you can change it according to your taste.


Need to ensure the supply of adequate nutrients, more energy for a new effectively working day. So sisters can drink 1 smoothie and eat with 1 apple.

If you feel hungry you can eat 1 more boiled egg or 1 banana.


Lunch should provide enough energy for the body to ensure good functioning, not to cause hunger, but to have excess energy causing obesity.

So, for lunch, sisters should eat a salad of fresh vegetables and drink and drink filtered water for the body to easily metabolize, effectively releasing excess energy.


Eat some fruit, fruit salad.


Green vegetables and apples are good foods for fat loss.


Drink a glass of water and an apple.


Eat a fruit salad and drink 1 glass of water.


Eat boiled vegetables and an apple.

Before starting to follow a certain menu, women can gradually change their taste to adapt.

The first day:

1 slice of bread with some peanut butter.

Breakfast: 1 glass of water, 1 grapefruit, 1 slice of the sandwich with peanut butter, 1 glass of green tea.

During this day, you will feel hungry and your stomach feels uncomfortable because of the low caloric intake, you should drink plenty of water to avoid this situation.

Note to make sure you get as few calories into your body as possible, however, in the morning you shouldn’t be stinging calories with your body. Because breakfast is the energy for the day of your body.

Lunch: 2 glasses of water, 100 grams of steamed fish, 1 slice of toast, 1 glass of fruit juice

Note: If you want to lose belly fat fast in 3 days, you need to strictly comply with this menu, if you feel hungry; you can find ways to get rid of hunger like going for a walk, …

The amount of calories you take into your body at lunch according to this menu is 157 calories, so your body will not feel as uncomfortable as breakfast, normal feeling and discomfort will not occur with your stomach. friend.

Dinner: 2 cups of water, 100 grams of beef, 1 apple, 1 banana

In your body there is a lot of excess energy, present in the form of white fat. When you take in less energy, your body uses the excess energy to function.

With the above menu, you only get 523 calories for the evening.

Note: Should eat dinner before 19 o’clock and do not eat late at night. Need to go to bed early and on time.


By day two, your body gets used to low-calorie intake. Therefore, you should continue to drink water when your stomach feels hungry.

1 plate of boiled vegetables in the evening to finish the last day's menu.

Breakfast: 1 glass of water, 1 boiled egg, 1 slice of bread and 1 banana.

Note during this day: You should exercise gently such exercises as walking, cycling,.

Lunch: 2 glasses of water, 150 grams of cheese, 1 egg, 5 small crackers

This lunch, your body only loaded 297 calories and you can rest assured with energy control.

Fat is burned constantly and metabolism is boosted by drinking water every time you are hungry.

Dinner: 2 glasses of water, 1 small sausage, 1 plate of boiled broccoli, 1 glass of carrot juice.

Note: Dinner should not be too many calories, if you feel hungry, eat snacks, low fat and calories such as watermelon, squash, …

There are a few foods that should and should not be eaten when doing a quick 3-day at home:

  • Foods to eat: Apple, green tea, seafood, cauliflower, oats, brown rice, … or foods rich in protein and fibre.
  • Restricted foods: Milk, cakes, fast food, soft drinks, alcoholic beverages.

If you are looking to lose 5cm belly fat fast in 2 weeks then don’t miss these 13 tips to lose belly fat at home

In addition to diets to reduce belly fat fast for men and women at home, you should also consider adding 5 types of fat burning drinks later.

5 drinks for rapid belly fat loss

Drinking water plays an important role in the human body. So if you want your body to stay healthy, you should drink water every day.

See the drinks for belly fat loss below

1. Lemon juice

Lemon juice has a refreshing effect, cleanses the body and is a drink to help reduce belly fat.

Mix 200 ml of warm water and 10 ml of honey and stir with half a lemon. And drink 2 times/day; 30 minutes before breakfast and dinner. Remember to dilute the lemon juice to reduce the acidity and drink it instead of water.

Lemon juice and honey can be used instead of water.

2. Lose belly fat with grapefruit

Drinks for rapid belly fat reduction, not to mention grapefruit. This type of plant is capable of burning excess fat in the abdomen quite well.

Combined with grapefruit with tomato juice daily, will have bright skin and slim physique.

Should drink 1-2 glasses at breakfast, late at night, … instead of snacks.

3. Green tea

With antioxidants, green tea drinking regularly has the effect of rapidly reducing belly fat but also anti-cancer, and burns excess fat.

Drinking green tea is not only effective in reducing belly fat but also anti-oxidant, anti-ageing.

4. Ginger juice

Has the effect of enhancing blood circulation, warming the body, and is also one of the effective drinks for reducing belly fat for both men and women.

Ginger juice works to increase blood circulation, warm the body. Should drink ginger water 2 times a week will see results.

5. Aloe vera juice

Famous for its beauty benefits, when combining aloe vera with honey to form a mixture of drinking water, it creates a great fast-acting belly fat reduction drink.

To maximize the effect, you should drink in the early morning, after only a short time will see the belly fat gradually disappear.

Aloe honey.

So with the above way to lose belly fat effectively, you should apply it evenly to lose quickly!

Exercise regimen to lose belly fat fast in 3 days

Exercise plays a crucial role in losing belly fat. Try to exercise fully in the morning and evening to quickly lose belly fat!

1. Morning exercise regimen

You can do yoga exercises to reduce belly fat, or more simply, walking or cycling.

Should practice:

  • Walk for at least 30 minutes
  • Cycling for 30 minutes
  • Jog 20 minutes
  • Do yoga for 30 minutes
  • Shake ring for 15-30 minutes.
  • Swimming or aerobic exercise, …

Jogging is an effective exercise method to lose belly fat.

Jogging is one of the good solutions for you to burn energy, remove excess fat. Besides, it also helps the body healthy, reduces the risk of diseases related to the heart.

Many scientific studies have proven, jogging about 7km / h will help burn about 500-700 Kcal.

So, every day whether male or female, if you want to lose belly fat fast, spend 15-20 minutes jogging, your body will be slimmer and firmer.

The notes when exercising to lose belly fat fast at home is choosing the right time (best from 6 am – 8:30). Should practice before breakfast. When walking, swinging hands should be combined.

2. Night practice regime

You can do the following suggested exercises:

  • Belly crunches 50
  • Ground inhalation 50 pieces
  • Exercise full body or high-intensity exercise like weights, boxing, … from 15-30 minutes.

Every night, perform exercises to reduce fat such as abdominal crunches, effective fat burning

Note: while doing exercises to lose belly fat in the evening:

  • The best practice time is 5-7 hours.
  • Practice before or after eating for at least 30 minutes.
  • Warm-up for 10 minutes before exercising.

Tips to lose belly fat with salt:

Besides exercises as well as exercise plans to lose belly fat fast at home such as can be used with salt or combined with other ingredients such as ginger, wormwood, …

How to lose belly fat with salt is extremely simple, you do the following

Maybe try ways to lose belly fat fast with salt.

Prepare 1 bowl of small salt, 1 cotton cloth. And do:

  • Roast the granulated salt very hot and wrap it in a cotton cloth (choose fabrics that are breathable but thick enough to avoid heat damage).
  • Next, place the roasted salt bag on your stomach until the heat subsides and the pack cools down.
  • Apply this home salt-based way of losing belly fat for about a month and you’ll see more or less clear changes in your breasts.

Some good and noted habits to help lose belly fat effectively

1. Good habits to help reduce belly fat fast

These daily routines will help you lose fat as well as weight effectively. In your daily activities, practice good habits for yourself and eliminate bad habits as follows:

2. Some notes when reducing belly fat

Drink a lot of water:

Drink plenty of water to help purify the body, detoxify, and fat out of the body. Drinking plenty of water also helps to reduce appetite and is one of the most effective ways to lose belly fat.

Therefore, to lose belly fat in 3 days, you should supplement 2 – 3 litres of water per day for the body. Especially do not drink soft drinks, carbonated drinks, alcohol, …

Drink plenty of water to detox, fat out of the body.

When preparing food, limit adding salt

Because salt forces the body to retain water to process it, which increases body weight, on the other hand, the busy kidneys also have to work harder to filter out this excess.

During 3 days of rapid belly fat loss at home, limit salt intake to 500 to 1,500 mg per day or two small teaspoons of salt. Spices like garlic, ginger and black pepper can be used as a substitute for salt.

Minimize carb intake into the body

Carbs themselves also contain a lot of water, reducing carbs means reducing water storage.

When you limit carbs, the body will have to use the stored energy in the form of additional fat, accelerate metabolism, convert it into energy, so reduce belly fat, reduce water, cause weight gain.

Through the above shares …

You can start and do it right away to lose belly fat fast in 3 days at home simply and effectively.

Persistently follow this useful sharing right now to get back in a slim shape, perfect for summer!

How to Lose Belly Fat in 3 days Super Fast!

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