Surely many people have contracted diseases due to the accumulation of toxic substances by the body due to weather, environmental pollution, air, dust, and dust, causing the decline of the respiratory system, causing coughing, asthma, and cold .
At the same time, inadequate and unscientific diet is the main cause of toxins that exist in the digestive tract, leading to bad problems that seriously affect human health such as diarrhea, apples. constipation, nausea …
In addition, if you have skin pimples, blue, pale yellow, tired body, sleeplessness, back and joint pain is also due to not using the ways to remove toxic substances from internal organs. best apart.
As a result, people are greatly affected by their daily life and ineffective working and studying.
Therefore, millions of people constantly search for information related to detoxification on google and youtube increasingly skyrocketing within seconds.
To help you have more in-depth knowledge, answer all questions accurately, as quickly as possible, save time and minimize costs in the process of finding the right solution to eliminate many toxins. factor in external body parts by simply at home.
AZTopList writes articles on the basis of science and copies and synthesizes useful information by experienced endocrinologists, enthusiastic advice, teaching, sharing at prestigious seminars and forums.
Make sure, you just need to follow the following body purification instructions, after just a few weeks, you will improve significantly, bringing the desired results. You are full of energy, love life, youthful, healthy and beautiful body.
1. How to detoxify the body: Start the day with a glass of lemon juice
Lemons are rich in vitamin C and antioxidants, which can provide a variety of health benefits. One of the simple but effective ways to detoxify the body is to drink warm lemon juice daily before breakfast. This will help you improve your immunity, help you lose weight and help your digestive system work better.
When drinking lemon juice, you should be careful to dilute it to avoid damage to the stomach. Every morning, you only need half a medium sized lemon mixed with 500ml of water is enough to help you improve your health.
2. Drink fresh fruit and vegetable juice every day
The way to detoxify the body with juice will help you reduce toxins in your body. This is also a healthy detox with the habit of drinking water. A glass of juices of all kinds of fruits and vegetables will provide you with many vitamins, minerals and nutrients your body needs. Carrot juice, pineapple juice or watermelon juice are great options for you.
Look for organic products to make sure they are free of pesticides. Note that detox with vegetable juice will speed up the elimination of toxins from your body, so you will have to go outside more often.
3. Use healthy cooking oil
Instead of using oils like sunflower oil, cottonseed oil, and canola oil, you can substitute for more healthier cooking oils like olive oil and coconut oil. In particular, if you abuse animal fat, it will easily lead to some diseases such as atherosclerosis, diabetes, high blood pressure.
Use refined coconut or olive oil when cooking. This oil will not degenerate even at high temperatures. For a mixed salad, extra virgin olive oil is more suitable.
4. Body detox drink: Herbal teas
Catechin, an antioxidant found in green tea, is very good for liver health. In addition, herbal teas such as dandelion tea, chamomile tea also have liver-cooling and detoxifying properties.
After about 30 minutes after the meal, you can enjoy 1 cup of green tea and many other teas. Note should not use dandelion root at night because it can cause night urination leading to insomnia. People with low blood pressure should not consume chamomile tea.
5. Eat more fruits and vegetables
Detox the body how? Grapefruit and citrus fruits, avocados, and tomatoes are effective detoxifying fruits that you should eat regularly. You should eat more of the above fruits in combination with the addition of more vegetables for your body to help your body be healthier.
Eat good quality foods such as organic products as they are free of pesticides. You should choose fruit according to the criteria of buying fruit in the right season to easily buy quality fruit.
6. Limit sugar in the diet
A diet with too much sugar can damage your metabolism and lead to the development of many diseases. Therefore, you should start by reducing the amount of sugar you consume in your daily diets.
You can avoid adding sugar to beverages such as coffee, tea, or unsweetened cereals. Also limit processed foods as these often contain unhealthy sugars.
7. Limit your intake of white bread
White bread is popular and popular with many people, but it contains very little nutrients. Therefore, opt for whole-grain bread instead. You should eat with vegetables, meat to add more nutrients.
You should read the full ingredients on the package instead of just looking at the color or the name of the product. The ones that say 100% cereal or 100% wheat are the ones you should look for.
8. How to detoxify the body? Take probiotics supplements
Beneficial bacteria living in our intestinal system are an essential part of helping to balance the microbiota, thereby improving the health of the user. Probiotics, the beneficial bacteria in yogurt, can alleviate digestive problems. Other foods that contain healthy probiotics include cabbage, soft cheese, pickles …
Additional probiotics come in capsule, tablet, powder, and liquid form. You can find these products at health food stores, vitamin stores, and drug stores.
9. Eat different types of beans
You can eat fewer fish meats and substitute them with beans. Legumes are an excellent source of protein and the fibre in them helps keep the digestive system clear.
You should not remove the shells when using beans. The new pods of beans have the main effect of detoxifying the body. We should not eat many types of beans at the same time because it is bad for the gut.
10. The most effective way to detoxify the body: Repel the feeling of stress
You need to avoid falling into prolonged stress. Stress is the cause of many diseases. Typical examples are heart attack, depression, stomach pain, weakened immune system, sleep disturbance.
Look for the positives in everyday life that incorporate regular sleep. At the same time, you should practice and exercise to keep your body healthy and mind at ease.
This method of body detox really requires you to detox your mind and body. Therefore, in addition to eating healthy, you also need to focus on a happy spirit and positive thinking every day.
7 Ways to Detox and Cleanse Your Liver Naturally
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