You are overweight, which is clearly shown through a fat round face with chubby cheeks, and a sagging chin.
Plus, badly, your skin develops wrinkled, wrinkled eyes, forehead, and corners of your mouth.
Because of the above reason, it makes you have a lot of troubles in everyday life, especially at work, boredom, lack of confidence in communicating with everyone else.
Are you looking for the safest and most effective solution to own a beautiful, elegant face that attracts all the eyes that many people wish for?
The thoughts that flash in your mind like going to spas, beauty salons are too expensive in terms of money and time, not suitable for your situation.
After researching information online and through acquaintances, you know that nowadays, there is a good natural method of regularly practicing facial lift exercises.
Wherever you are, at home or at work, in your spare time, you just need to persevere in the determination to steadily make the ivory skin firmer, to repel wrinkles.
Right now, the article below summarizes countless facial exercises from simple to complex advised by top dermatologists.
Helps you to dissolve the thick layer of fat under the skin, the facial muscles become more flexible, support the blood circulation process to take place better, thereby removing the traces of time on the face to bring firm, smooth skin. like in the youth.
In addition, overcoming some disadvantages on the face so that the most suitable proportions are possible
Age, environment, and life stress make skin wrinkles, aging, and sagging quickly. Many people turn to sag facial lift exercises to find revitalized skin. So, does sagging facial lift really help stretch the skin effectively?
Now AZTopList invite you to refer to this article together!
Introduce sagging facial lift exercises
Exercises to lift sagging facial muscles are an effective natural skincare method that works by hand like a massage on the face.
Like exercise, using muscle-lifting exercises helps the skin to both exercises, relax, dissolve excess fat and firm skin.
Uses of facial lift exercises
As facial exercises, the practice of facial lift exercises is essential because the skin as well as the human body also needs to be active, relax, and rest.
This is a safe skin improvement method, suitable for all people.
Advantages of practicing facial lift exercises
The most outstanding advantage when practicing sagging facial exercises is to help stretch the skin naturally and effectively. No need to use cosmetic interventions, this is the most natural way to help women have healthy skin.
Practicing facial lift exercises is also a completely natural method, without using cosmetics and face “cutlery”. So this is an absolutely safe method, anyone can practice.
Advantages of facial lifting exercises
The practice of lifting muscles also makes the body healthier, relaxes, and reduces stress. Especially this is an inexpensive skin improvement method.
Disadvantages of practicing facial lift exercises
However, for facial lift exercises, many people will not practice regularly because of lazy psychology, afraid to practice.
Besides, the long-acting, effective exercises are not immediately visible, so many people get discouraged and give up.
Exercises to lift facial muscles
Facial lift exercises are varied, but there are four basic exercises below:
Facial lift exercises for the mouth
This is a lip movement exercise that helps prevent wrinkles from forming around the lips and mouth area.
Just long pronunciation of the vowels E, O, A, I, U … and done many times will bring efficiency.
Exercises to lift the muscles of the face of the cheek area
Cheeks are a very important area affecting the youthfulness of your facial skin. The cheeks concentrate many wrinkles, accumulating excess fat, causing sagging skin.
See also: Criteria to choose a good facelift machine to bring efficiency to use
Cheek lift exercises are very simple, just take the full air in your mouth, hold your cheeks for 5 seconds, then exhale slowly. Exercise is simple, but do not underestimate the effectiveness.
Exercises to lift the chin and neck muscles
Keep your head and neck straight, then look up or tilt your head steadily and tilt it as far as you can. Hold these positions for 5 seconds then switch to another position then relax.
The chin and neck muscles are closely related to the cheek muscles. As a source of sagging, excess fat accumulates. This exercise helps working muscles burn excess fat, forces the muscles to work, and regenerate, not lying dormant leading to sagging.
Facial lifting exercises to smooth wrinkles at the corners of the eyes
The corner of the eye is the place where most wrinkles are concentrated. Age can be guessed by looking at the back of the eye. Therefore, reducing the wrinkles in the eye is an important thing to consider if you want to rejuvenate.
This method is very simple, open your eyes continuously, massage your eyes with your hands, press the temples, pull evenly the eye area to both sides to improve wrinkles effectively.
What is facial lift yoga
Yoga facial lift is one of the unique methods to combat sagging facial skin. Yoga facial lift yoga exercises focus on the sagging facial lift exercises mentioned above, but practice more scientifically, practice harder, and bring results faster.
Yoga facial lift should be practiced 2-3 times/week, should not practice too often to prevent facial muscles from resting.
Note when practicing sagging facial lift exercises
The facial lift exercises sagging skincare from the inside so the effect cannot be seen immediately. Therefore, it is necessary to practice persistently to achieve efficiency
The first time doing the lifting exercises will be painful and tired because the facial muscles are not used to the intensity of work. But with practice, those symptoms will disappear.
Follow the instructions and the exercise intensity is properly allocated. Should spend a fixed hour practicing, not rampant practice.
Should be combined with massage and other skincare products to get the best results. Have a healthy diet and lifestyle. Remember to drink plenty of water and sunscreen for good skin, avoid the negative effects of the environment, and keep the spirit very relaxed.
How to Get Rid of Your Saggy Cheeks Fast!
Hopefully, the information above has helped you to gain some more knowledge about “how to tighten sagging skin on face”, and bring some small value to you. Please share this article if you feel it useful. Thanks!